Testosterone plays a crucial role in both men’s and women’s overall health, influencing muscle strength, mood, and energy levels. While it’s typically thought of as a male hormone, testosterone is vital for women too, especially in maintaining bone density, sexual function, and cognitive health. As men and women age, natural testosterone levels decline, leading to […]

Menopause is a natural transition, but its symptoms can begin long before the final menstrual period, in a phase known as perimenopause. This stage, which can start up to 10 years before menopause, is marked by hormonal fluctuations that cause symptoms like hot flashes, night sweats, mood swings, and more. Adopting healthy habits and considering […]